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Healthful Living / Natural Treatments
OK, 'Fess Up - Week 2 of HL, how are you doing?
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<blockquote data-quote="SearchingForRainbows" data-source="post: 118611" data-attributes="member: 3388"><p>Sue,</p><p></p><p>YOU CAN DO IT!!! If you find yourself in the kitchen with an uncontrollable urge to grab a cookie, have an apple instead. Apples really help me control my desire for sweets. Supposedly, they help keep your blood sugar steady. I think I said this correctly - I hope it makes sense.)</p><p></p><p>Just keep saying over and over and over again to yourself, "Nothing tastes as good as being thin feels." Leading a healthy lifestyle is lots of hard work but well worth the effort.</p><p></p><p>YOU CAN DO IT!!! You're already off to a great start by losing 2 lbs.!!! YOU CAN DO THIS!!! WFEN</p></blockquote><p></p>
[QUOTE="SearchingForRainbows, post: 118611, member: 3388"] Sue, YOU CAN DO IT!!! If you find yourself in the kitchen with an uncontrollable urge to grab a cookie, have an apple instead. Apples really help me control my desire for sweets. Supposedly, they help keep your blood sugar steady. I think I said this correctly - I hope it makes sense.) Just keep saying over and over and over again to yourself, "Nothing tastes as good as being thin feels." Leading a healthy lifestyle is lots of hard work but well worth the effort. YOU CAN DO IT!!! You're already off to a great start by losing 2 lbs.!!! YOU CAN DO THIS!!! WFEN [/QUOTE]
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OK, 'Fess Up - Week 2 of HL, how are you doing?
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