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<blockquote data-quote="SearchingForRainbows" data-source="post: 268405" data-attributes="member: 3388"><p>Sharon, I'm glad you started this thread. We needed it!!! </p><p></p><p>I've been on the anti-inflammatory drug my rheumy gave me since the beginning of March. It is helping to the point where my fingers are much less swollen. I can actually use them in the mornings<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite8" alt=":D" title="Big Grin :D" loading="lazy" data-shortname=":D" />. </p><p></p><p>As of last week, I've been able to do more jogging than walking. I still have a long way to go to get back to the shape I was in over a year ago, but I'm grateful for getting to this point. In fact, I've been able to jog without walking at all four times already. The route I take is very hilly and actually a bit steep in places. So for me, this is a major accomplishment even though I'm only doing 3 miles when I can instead of the five miles I used to do daily. </p><p></p><p>I don't exercise daily - When the weather is bad, I'm not motivated enough to get outside. And, some days, I just don't have the time. My treadmill is still broken - A long story... At least it's still under warranty!!! (My cross trainer has been dead for a long time and isn't under warranty.) I like to think I would listen to my body if my treadmill were working... I'm not sure... I haven't been using my resistance bands even though I know I should - My arms are way too flabby!!! </p><p></p><p>As far as eating, I could do better. I eat very healthy dinners because of husband. However, lots of stress in my house lately - Many difficult child problems!!! - And, unfortunately, when stressed to the max, the emotional eater comes out in me... Luckily, I haven't done too much damage yet...</p><p></p><p>I'm glad you're doing so well<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite8" alt=":D" title="Big Grin :D" loading="lazy" data-shortname=":D" />!!! And, to everyone else, I'm glad you posted your accomplishments as well as your road blocks to a healthy life style. I just looked at the time and don't have time to respond to everyone right now. However, I'm thinking about all of you and hoping whatever your roadblocks are, today is the first day of much better days to come!!! </p><p></p><p>It's lots of hard work, but we CAN and WILL get healthier together!!! WFEN</p></blockquote><p></p>
[QUOTE="SearchingForRainbows, post: 268405, member: 3388"] Sharon, I'm glad you started this thread. We needed it!!! I've been on the anti-inflammatory drug my rheumy gave me since the beginning of March. It is helping to the point where my fingers are much less swollen. I can actually use them in the mornings:happy:. As of last week, I've been able to do more jogging than walking. I still have a long way to go to get back to the shape I was in over a year ago, but I'm grateful for getting to this point. In fact, I've been able to jog without walking at all four times already. The route I take is very hilly and actually a bit steep in places. So for me, this is a major accomplishment even though I'm only doing 3 miles when I can instead of the five miles I used to do daily. I don't exercise daily - When the weather is bad, I'm not motivated enough to get outside. And, some days, I just don't have the time. My treadmill is still broken - A long story... At least it's still under warranty!!! (My cross trainer has been dead for a long time and isn't under warranty.) I like to think I would listen to my body if my treadmill were working... I'm not sure... I haven't been using my resistance bands even though I know I should - My arms are way too flabby!!! As far as eating, I could do better. I eat very healthy dinners because of husband. However, lots of stress in my house lately - Many difficult child problems!!! - And, unfortunately, when stressed to the max, the emotional eater comes out in me... Luckily, I haven't done too much damage yet... I'm glad you're doing so well:happy:!!! And, to everyone else, I'm glad you posted your accomplishments as well as your road blocks to a healthy life style. I just looked at the time and don't have time to respond to everyone right now. However, I'm thinking about all of you and hoping whatever your roadblocks are, today is the first day of much better days to come!!! It's lots of hard work, but we CAN and WILL get healthier together!!! WFEN [/QUOTE]
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