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Healthful Living / Natural Treatments
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<blockquote data-quote="'Chelle" data-source="post: 268649" data-attributes="member: 1161"><p>Went to our TOPS Provincial Recognition Days this weekend, got recognized for most weight loss in my division for the province for 2008 with an award and got to tell my story so far - well my friend read my story as I got too emotional. This has given me my motivation back, as it has been slipping the last while. Started walking for exercise, and yep I can feel it in my legs LOL</p><p></p><p>Keep it up everyone - I try to remember that nothing tastes as good as being healthy feels. Slow steady losses are the best, not the 10 pounds a week like on Biggest Loser. A lady at our convention said to me she'd never really had a weight problem. Then started gaining as she got older, just a little bit every year of 2-3 pounds - and after 10 years or so all of a sudden she realized she had 35 pounds to lose. It doesn't all come on that quickly, so we shouldn't feel discouraged that it takes a while to come off. Just cut portions down to what they should be, a few less cookies per week and a few more days of exercise, and after a while you'll realize you've lost that weight.</p></blockquote><p></p>
[QUOTE="'Chelle, post: 268649, member: 1161"] Went to our TOPS Provincial Recognition Days this weekend, got recognized for most weight loss in my division for the province for 2008 with an award and got to tell my story so far - well my friend read my story as I got too emotional. This has given me my motivation back, as it has been slipping the last while. Started walking for exercise, and yep I can feel it in my legs LOL Keep it up everyone - I try to remember that nothing tastes as good as being healthy feels. Slow steady losses are the best, not the 10 pounds a week like on Biggest Loser. A lady at our convention said to me she'd never really had a weight problem. Then started gaining as she got older, just a little bit every year of 2-3 pounds - and after 10 years or so all of a sudden she realized she had 35 pounds to lose. It doesn't all come on that quickly, so we shouldn't feel discouraged that it takes a while to come off. Just cut portions down to what they should be, a few less cookies per week and a few more days of exercise, and after a while you'll realize you've lost that weight. [/QUOTE]
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