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Healthful Living / Natural Treatments
Once again, I resolve to lose weight
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<blockquote data-quote="jannie" data-source="post: 112295" data-attributes="member: 2074"><p>I need to diet so badly...I'm just all talk and no action. My therapist used to say....that I spent hours and hours focused on difficult child needs...instead if I just spent 10-15% of that time planning meals and focusing on myself and my eating, I would totally lose weight. The therapist also thought that I should take prozac...that perhaps I'm depressed and my symptoms of depression are manifested with stress eating...that perhaps if I took medicine..I'd feel better about myself and eat less...</p><p></p><p>Yes !! I'd like to stay on a diet...I just don't know if I havet he willpower. Every time a start a diet...I quit it...</p><p></p><p>JJJ-I love how you've set up mini goals..</p></blockquote><p></p>
[QUOTE="jannie, post: 112295, member: 2074"] I need to diet so badly...I'm just all talk and no action. My therapist used to say....that I spent hours and hours focused on difficult child needs...instead if I just spent 10-15% of that time planning meals and focusing on myself and my eating, I would totally lose weight. The therapist also thought that I should take prozac...that perhaps I'm depressed and my symptoms of depression are manifested with stress eating...that perhaps if I took medicine..I'd feel better about myself and eat less... Yes !! I'd like to stay on a diet...I just don't know if I havet he willpower. Every time a start a diet...I quit it... JJJ-I love how you've set up mini goals.. [/QUOTE]
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Once again, I resolve to lose weight
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