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Healthful Living / Natural Treatments
Once again, I resolve to lose weight
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<blockquote data-quote="trinityroyal" data-source="post: 112374" data-attributes="member: 3907"><p>Count me in too, and I have a wonderful book recommendation for those of you who haven't yet selected a get-fit/eat-healthy program. It's called the G.I. Diet Clinic. </p><p></p><p>In summary, the G. I. (Glycemic Index) diet breaks down foods by how drastically they affect your blood sugar. It's a good program for anyone with (or on the path to) Type 2 diabetes.</p><p></p><p>It's by the same person who developed and wrote the original G.I. diet in 2002. This is the follow-up book. </p><p></p><p>(The book is on my night table upstairs. I will post again with the full title, author and other details).</p><p></p><p>Incidentally, this ties in nicely with a post that WFEN started several weeks ago about exercise. I think that the two go very well together.</p><p></p><p>Best of luck everyone. I will post the book details soon.</p><p></p><p>Trinity</p></blockquote><p></p>
[QUOTE="trinityroyal, post: 112374, member: 3907"] Count me in too, and I have a wonderful book recommendation for those of you who haven't yet selected a get-fit/eat-healthy program. It's called the G.I. Diet Clinic. In summary, the G. I. (Glycemic Index) diet breaks down foods by how drastically they affect your blood sugar. It's a good program for anyone with (or on the path to) Type 2 diabetes. It's by the same person who developed and wrote the original G.I. diet in 2002. This is the follow-up book. (The book is on my night table upstairs. I will post again with the full title, author and other details). Incidentally, this ties in nicely with a post that WFEN started several weeks ago about exercise. I think that the two go very well together. Best of luck everyone. I will post the book details soon. Trinity [/QUOTE]
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Once again, I resolve to lose weight
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