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Parent Emeritus
Peace after trauma. Can you share your secrets please?
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<blockquote data-quote="wisernow" data-source="post: 731601" data-attributes="member: 20373"><p>I like to read, journal, take walks. I also have a set of soul cards which have evocative images which I look at to help me centre my thoughts, feelings, and how I respond to the images. I am a firm believer of no longer pushing away my feelings. If I am sad I allow myself that sadness. I find by doing that my body accepts it and the feeling will pass. Almost like I need to acknowledge that feeling. After so many years of burying bad feelings and keeping "busy" as a means in which I didn't have to deal with them, they now need to find a way to be released. </p><p>Thinking of you all as we journey forward! Hugs!</p></blockquote><p></p>
[QUOTE="wisernow, post: 731601, member: 20373"] I like to read, journal, take walks. I also have a set of soul cards which have evocative images which I look at to help me centre my thoughts, feelings, and how I respond to the images. I am a firm believer of no longer pushing away my feelings. If I am sad I allow myself that sadness. I find by doing that my body accepts it and the feeling will pass. Almost like I need to acknowledge that feeling. After so many years of burying bad feelings and keeping "busy" as a means in which I didn't have to deal with them, they now need to find a way to be released. Thinking of you all as we journey forward! Hugs! [/QUOTE]
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Peace after trauma. Can you share your secrets please?
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