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Healthful Living / Natural Treatments
protein shake
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<blockquote data-quote="Ktllc" data-source="post: 526852" data-attributes="member: 11847"><p>I am looking for an easy, yet delicious <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /> protein shake recipe. </p><p>I don't want to buy the premade one at the store because I'd like to keep as natural and fresh as possible. On the other hand, I'm not opposed to a good protein powder (would like to avoid whey as the kids can't digest it) to add to the mix.</p><p>The reason behind it: I have a hard time eating in the morning but hunger is a huge trigger to my migraines. I force myself to eat, in order not to get a migrain, but really cannot eat much before 10am. By 10am, my stomach is ready to accept solid food (liquids are never an issue) but I have been going for at least 4 hours and I'm just starving by then.</p><p>Personally, I would like dairy in it, but if it tastes good everyone will want some and I don't feel like dealing with Partner's GERD or Sweet Pea's upsewt stomach (V would be fine though).</p><p>Any idea??</p><p>Oh, and I "luckily" don't have to worry about too many calories. I actually need to watch myself in order to maintain a healthy weight.</p></blockquote><p></p>
[QUOTE="Ktllc, post: 526852, member: 11847"] I am looking for an easy, yet delicious :) protein shake recipe. I don't want to buy the premade one at the store because I'd like to keep as natural and fresh as possible. On the other hand, I'm not opposed to a good protein powder (would like to avoid whey as the kids can't digest it) to add to the mix. The reason behind it: I have a hard time eating in the morning but hunger is a huge trigger to my migraines. I force myself to eat, in order not to get a migrain, but really cannot eat much before 10am. By 10am, my stomach is ready to accept solid food (liquids are never an issue) but I have been going for at least 4 hours and I'm just starving by then. Personally, I would like dairy in it, but if it tastes good everyone will want some and I don't feel like dealing with Partner's GERD or Sweet Pea's upsewt stomach (V would be fine though). Any idea?? Oh, and I "luckily" don't have to worry about too many calories. I actually need to watch myself in order to maintain a healthy weight. [/QUOTE]
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