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Healthful Living / Natural Treatments
South Beach
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<blockquote data-quote="Genny" data-source="post: 173702" data-attributes="member: 95"><p>I did South Beach for a while. It helped me make some long term changes in my eating habits. I don't follow it anymore, but I still use some of the recipes and the recommended foods (like Laughing Cow cheese - it's one of my regular afternoon snacks with-baby carrots or celery). Phase I is the hardest, but it only lasts two weeks. You can do anything for two weeks, right?</p><p></p><p>I have the SBD book and the SBD cookbook. I highly recommend both. Their packaged foods, not so much...way too much sodium for my taste. And unnecessary, really. It's pretty easy to modify your diet to be South Beach compliant.</p><p></p><p>Good luck!<img src="/community/styles/default/xenforo/smilies/Graemlins/9-07bravo.gif" class="smilie" loading="lazy" alt=":bravo:" title="bravo :bravo:" data-shortname=":bravo:" /></p><p>Genny</p></blockquote><p></p>
[QUOTE="Genny, post: 173702, member: 95"] I did South Beach for a while. It helped me make some long term changes in my eating habits. I don't follow it anymore, but I still use some of the recipes and the recommended foods (like Laughing Cow cheese - it's one of my regular afternoon snacks with-baby carrots or celery). Phase I is the hardest, but it only lasts two weeks. You can do anything for two weeks, right? I have the SBD book and the SBD cookbook. I highly recommend both. Their packaged foods, not so much...way too much sodium for my taste. And unnecessary, really. It's pretty easy to modify your diet to be South Beach compliant. Good luck!:applause: Genny [/QUOTE]
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