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Parent Emeritus
Things are tough
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<blockquote data-quote="recoveringenabler" data-source="post: 704933" data-attributes="member: 13542"><p>TL, well said. </p><p></p><p>The 2 things I really resonate with in your comment are finding a support system where we can learn a different response as well as finding different ways of framing the situation, as you did with Al Anon and I did with my Codependency course......for me, I had to listen to others going through similar situations address these issues quite a bit before I could change my mind and learn a different response. And, I had to reframe my perception of detachment, which initially I couldn't imagine. But over time, like you, I began to understand the concept of "emotionally detaching myself from the outcome" which for me, means acceptance of what is.</p><p></p><p></p><p></p><p>For me that's the bottom line.........it takes a lot of work, but we <u>can </u>learn to focus on our own lives and find peace of mind.....even if it is fleeting....for me, that has made an enormous difference.</p></blockquote><p></p>
[QUOTE="recoveringenabler, post: 704933, member: 13542"] TL, well said. The 2 things I really resonate with in your comment are finding a support system where we can learn a different response as well as finding different ways of framing the situation, as you did with Al Anon and I did with my Codependency course......for me, I had to listen to others going through similar situations address these issues quite a bit before I could change my mind and learn a different response. And, I had to reframe my perception of detachment, which initially I couldn't imagine. But over time, like you, I began to understand the concept of "emotionally detaching myself from the outcome" which for me, means acceptance of what is. For me that's the bottom line.........it takes a lot of work, but we [U]can [/U]learn to focus on our own lives and find peace of mind.....even if it is fleeting....for me, that has made an enormous difference. [/QUOTE]
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