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General Discussions
Healthful Living / Natural Treatments
Thoughts on diet and behavior?
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<blockquote data-quote="Rome" data-source="post: 519598" data-attributes="member: 14265"><p>Personally, we stopped buying any type of soda or drinks that do not list real juice as the first ingredient. Also we stopped eating bread everyday and use the one day yes, one day no method. We also buy almond milk instead of regular milk and whole grain cereals. So far so good and I have lost 10 pounds in the process naturally and have more energy and less mood swings.</p></blockquote><p></p>
[QUOTE="Rome, post: 519598, member: 14265"] Personally, we stopped buying any type of soda or drinks that do not list real juice as the first ingredient. Also we stopped eating bread everyday and use the one day yes, one day no method. We also buy almond milk instead of regular milk and whole grain cereals. So far so good and I have lost 10 pounds in the process naturally and have more energy and less mood swings. [/QUOTE]
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Healthful Living / Natural Treatments
Thoughts on diet and behavior?
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