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<blockquote data-quote="Marguerite" data-source="post: 202004" data-attributes="member: 1991"><p>Tinirty, you said, "I guess in a way it's like the kind of eating regimen you need to follow after bariatric surgery. Tiny quantities, several times a day, being very careful with the types of foods you choose. Only without the (dangerous and scary, in my opinion) surgery itself."</p><p></p><p>That's it exactly! Not easy sometimes.</p><p></p><p>I do know I can break the rules for a special occasion, as long as I keep my fluids up and go back to being vigilant. We've been invited to lunch on Sunday and I've been asked to bring dessert. I've sent the hostess a list of three possibilities (two of them chocolate, all of them easier than they look) and I'm waiting to hear back.</p><p></p><p>Otherwise - drinking lots of water helps (or, in my case, drinking it as decaf iced coffee based on water) and avoiding all other drinks except water. Eating a helping of my special muesli when I get the munchies (no matter what time of day) is also a fall-back.</p><p></p><p>It's early days yet. Thanks for your support!</p><p></p><p>Marg</p></blockquote><p></p>
[QUOTE="Marguerite, post: 202004, member: 1991"] Tinirty, you said, "I guess in a way it's like the kind of eating regimen you need to follow after bariatric surgery. Tiny quantities, several times a day, being very careful with the types of foods you choose. Only without the (dangerous and scary, in my opinion) surgery itself." That's it exactly! Not easy sometimes. I do know I can break the rules for a special occasion, as long as I keep my fluids up and go back to being vigilant. We've been invited to lunch on Sunday and I've been asked to bring dessert. I've sent the hostess a list of three possibilities (two of them chocolate, all of them easier than they look) and I'm waiting to hear back. Otherwise - drinking lots of water helps (or, in my case, drinking it as decaf iced coffee based on water) and avoiding all other drinks except water. Eating a helping of my special muesli when I get the munchies (no matter what time of day) is also a fall-back. It's early days yet. Thanks for your support! Marg [/QUOTE]
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