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The Watercooler
Upper Arm/Shoulder pain?
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<blockquote data-quote="witzend" data-source="post: 286337" data-attributes="member: 99"><p>Tendonitis is awful! I have it all over the place with my MD. Try the gentle yoga stretches, if it's been going on for a few days try a heat pad. No advil, either? Xanax does have some muscle relaxing properties, so you might try some at night to help it calm down. And don't sleep on that side!</p><p></p><p>Here's a link with some stretches that are illustrated and described for tendonitis. Hope it helps!</p><p></p><p><a href="http://www.yogachicago.com/mar05/shoulders.shtml" target="_blank">http://www.yogachicago.com/mar05/shoulders.shtml</a></p></blockquote><p></p>
[QUOTE="witzend, post: 286337, member: 99"] Tendonitis is awful! I have it all over the place with my MD. Try the gentle yoga stretches, if it's been going on for a few days try a heat pad. No advil, either? Xanax does have some muscle relaxing properties, so you might try some at night to help it calm down. And don't sleep on that side! Here's a link with some stretches that are illustrated and described for tendonitis. Hope it helps! [URL]http://www.yogachicago.com/mar05/shoulders.shtml[/URL] [/QUOTE]
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Upper Arm/Shoulder pain?
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