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General Discussions
Healthful Living / Natural Treatments
Week 1 of a Healthier You - How was Your Week?
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<blockquote data-quote="SRL" data-source="post: 115447" data-attributes="member: 701"><p>I'm not off to as good of a start as I'd hoped. I know there's a gigantic step looming ahead of me. I'm starting to think that I've seen food as a comfort--always there, never argues, nearly always satisfies. I know what I need to do to eat right, I just need to DO IT but it's so darn hard.</p><p></p><p>I do have some positives to report this week though:</p><p>This past week has been one of increased awareness--I've been paying close attention to where/when/and how I've been eating and what needs to change.</p><p></p><p>I bought a bathroom scale today. Ours broke a year or so ago and not replacing it meant not facing facts.</p><p></p><p>I need to find a PCP to address my blood pressure. I've been asking around and made a call today--still waiting to hear from the first one.</p></blockquote><p></p>
[QUOTE="SRL, post: 115447, member: 701"] I'm not off to as good of a start as I'd hoped. I know there's a gigantic step looming ahead of me. I'm starting to think that I've seen food as a comfort--always there, never argues, nearly always satisfies. I know what I need to do to eat right, I just need to DO IT but it's so darn hard. I do have some positives to report this week though: This past week has been one of increased awareness--I've been paying close attention to where/when/and how I've been eating and what needs to change. I bought a bathroom scale today. Ours broke a year or so ago and not replacing it meant not facing facts. I need to find a PCP to address my blood pressure. I've been asking around and made a call today--still waiting to hear from the first one. [/QUOTE]
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Week 1 of a Healthier You - How was Your Week?
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