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General Discussions
Healthful Living / Natural Treatments
Welcome to everyone taking a healthy step!!!
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<blockquote data-quote="ML" data-source="post: 112678"><p>Rachel Ray has those 20 minutes meals and most of them are pretty healthy. I have very little time and love recipes that are quick and easy.</p><p></p><p>Sharon, thanks for moderating us. I will keep thinking and share any ideas I come up with.</p><p></p><p>As far changing our food choices, I have found that staying distracted from thinking about food helps. Spend one day planning daily menus, do the shopping and then try not think too much about it.</p><p></p><p>I plan to walk on my lunch hour every day. I started today! I already sort of blew it tonight but I'm shaking it off and plan to do better tomorrow.</p><p></p><p>Michele</p></blockquote><p></p>
[QUOTE="ML, post: 112678"] Rachel Ray has those 20 minutes meals and most of them are pretty healthy. I have very little time and love recipes that are quick and easy. Sharon, thanks for moderating us. I will keep thinking and share any ideas I come up with. As far changing our food choices, I have found that staying distracted from thinking about food helps. Spend one day planning daily menus, do the shopping and then try not think too much about it. I plan to walk on my lunch hour every day. I started today! I already sort of blew it tonight but I'm shaking it off and plan to do better tomorrow. Michele [/QUOTE]
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Healthful Living / Natural Treatments
Welcome to everyone taking a healthy step!!!
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