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What does detachment look like to you?
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<blockquote data-quote="recoveringenabler" data-source="post: 613028" data-attributes="member: 13542"><p>Witz, that's a great realization you had and even greater that you acted on it and changed your self talk. </p><p></p><p>I'm in the middle of reading <u>The Gifts of Imperfection</u> by Brene Brown and it addresses how that negative self talk is based in our shame/sense of not being "enough." She makes some good points and explains it and offers examples from her own life and solutions. It's a good read if you're interested. In fact, any of her books, or those TED talks she's done are also helpful, in my opinion. </p><p></p><p>I'm sorry your family is so unkind. By the way, have the nightmares subsided now?</p></blockquote><p></p>
[QUOTE="recoveringenabler, post: 613028, member: 13542"] Witz, that's a great realization you had and even greater that you acted on it and changed your self talk. I'm in the middle of reading [U]The Gifts of Imperfection[/U] by Brene Brown and it addresses how that negative self talk is based in our shame/sense of not being "enough." She makes some good points and explains it and offers examples from her own life and solutions. It's a good read if you're interested. In fact, any of her books, or those TED talks she's done are also helpful, in my opinion. I'm sorry your family is so unkind. By the way, have the nightmares subsided now? [/QUOTE]
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What does detachment look like to you?
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