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The Watercooler
Who excercised today?
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<blockquote data-quote="Nancy" data-source="post: 23604" data-attributes="member: 59"><p>Fran, that was my problem, the TV was up too high and we couldn't change the channel or hear it while excercising and I need that distraction.</p><p></p><p>They had about six different machine there, all using weights to work on different parts of the body, pecs, thighs, arms, etc. I used those when I worked out at curves too. I was afraid of pulling a muscle so I was very careful since I have pain in my back from arthritis and I didn;t want to hurt anything. It's obvious I need to build up the muscles in my arms. </p><p></p><p>My easy child uses the elliptical machine all the time and she loves it, she does 30 minutes on that and 30 minutes running on the treadmill. I tried the elliptical but it was hard and easy child sd the ones at her college are ver smooth and you can do 30 minutes fine, it's like gliding. I know she worked up quite a sweat. I'm anxious to try that today at her gym. She wants us to buy one. I would do that if I found it really helpful. </p><p></p><p>Nancy</p></blockquote><p></p>
[QUOTE="Nancy, post: 23604, member: 59"] Fran, that was my problem, the TV was up too high and we couldn't change the channel or hear it while excercising and I need that distraction. They had about six different machine there, all using weights to work on different parts of the body, pecs, thighs, arms, etc. I used those when I worked out at curves too. I was afraid of pulling a muscle so I was very careful since I have pain in my back from arthritis and I didn;t want to hurt anything. It's obvious I need to build up the muscles in my arms. My easy child uses the elliptical machine all the time and she loves it, she does 30 minutes on that and 30 minutes running on the treadmill. I tried the elliptical but it was hard and easy child sd the ones at her college are ver smooth and you can do 30 minutes fine, it's like gliding. I know she worked up quite a sweat. I'm anxious to try that today at her gym. She wants us to buy one. I would do that if I found it really helpful. Nancy [/QUOTE]
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Who excercised today?
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