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General Discussions
Healthful Living / Natural Treatments
working thru the depression doing what makes me happy
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<blockquote data-quote="Nomad" data-source="post: 144463"><p>I think its great that you are doing things you enjoy. The classes with the horses sounds particularly enjoyable and productive. Please be careful not to do too much at once. I think sometimes it is tempting to experiment with many things simultaneously and this in and of itself can lead to failure. And failure can lead to depression. If you have to put some things on hold, that would be fine. So, you might have to prioritize. Also, don't forget small nurturing things are also good...along with perhaps one or two large endeavors. Be sure to get rid of all those high fat/sweet things in your home and keep lots of healthy things like veggies and fruit around for when temptations come around. It's good to see you in a healthy state of mind. Keep up the good work!!!!</p></blockquote><p></p>
[QUOTE="Nomad, post: 144463"] I think its great that you are doing things you enjoy. The classes with the horses sounds particularly enjoyable and productive. Please be careful not to do too much at once. I think sometimes it is tempting to experiment with many things simultaneously and this in and of itself can lead to failure. And failure can lead to depression. If you have to put some things on hold, that would be fine. So, you might have to prioritize. Also, don't forget small nurturing things are also good...along with perhaps one or two large endeavors. Be sure to get rid of all those high fat/sweet things in your home and keep lots of healthy things like veggies and fruit around for when temptations come around. It's good to see you in a healthy state of mind. Keep up the good work!!!! [/QUOTE]
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working thru the depression doing what makes me happy
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