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<blockquote data-quote="Wiped Out" data-source="post: 165616" data-attributes="member: 1631"><p>Alyssa,</p><p>Kate is right that you said it all-tomorrow is a new day. We all have slip ups. We all have days where we ate more than we should and there will be others because none of us are perfect. Be gentle with yourself and realize that it is o.k. to occasionally indulge! </p><p></p><p>I know I did this week. I took off three days in a row of working out during the last week of school and ate more than I should have. I'm not looking forward to facing the scale at ww this morning but I also know if it's up (and it probably will be) that it will also come off again because I will be back to healthy eating!</p></blockquote><p></p>
[QUOTE="Wiped Out, post: 165616, member: 1631"] Alyssa, Kate is right that you said it all-tomorrow is a new day. We all have slip ups. We all have days where we ate more than we should and there will be others because none of us are perfect. Be gentle with yourself and realize that it is o.k. to occasionally indulge! I know I did this week. I took off three days in a row of working out during the last week of school and ate more than I should have. I'm not looking forward to facing the scale at ww this morning but I also know if it's up (and it probably will be) that it will also come off again because I will be back to healthy eating! [/QUOTE]
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