Star,
I haven't used appetite suppressants so I can't help you with this. I just want to let you know that you are doing a great job!!! Leading a healthy lifestyle is lots of hard work - the understatement of the day, lol!!!
I read that you tried Trinity's method of having some protein with either fruits or veggies. Keep doing this when you have a snack. It really does help you feel more satisfied. Eat S L O W L Y ! ! !
No matter how hard the beginning of your healthy lifestyle plan is, stick with it. You'll see - It will get easier as time goes by...
If all else fails, keep repeating over and over and over ad nauseum to yourself, "Nothing tastes as good as being thin feels." Take an article of clothing from your closet that you love and wish you could fit into again. Try it on once a week. Keep it in plain sight.
Sorry - Just looked at the time - I've got to RUN!!!
Remember, YOU CAN DO THIS!!! YOU ARE DOING A GREAT JOB!!!
And, thanks for making me :rofl: to the point my eyes are teary!!! WFEN