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Healthful Living / Natural Treatments
December check-in
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<blockquote data-quote="ML" data-source="post: 484916"><p>I want the recipies trinity please. </p><p></p><p>I will join you. I have lost and gained the same 10-15 so many times I've lost count. I'm starting to creep back up due to some stress eating. I'm reading the book Intuitive Eating which came out a few years ago and a gal friend asked me to try it with her. I just got it but I think it requires some journaling to try and identify emotions that are sometimes confused with "hunger". I just need to get back into that zone. I have kept up walking during lunch hours.. I walk about 2 miles 4 times a week. It's not enough. I too have a treadmill but I've been unmotivated. Manster and I just made a pact to start doing the treadmill next week together.</p></blockquote><p></p>
[QUOTE="ML, post: 484916"] I want the recipies trinity please. I will join you. I have lost and gained the same 10-15 so many times I've lost count. I'm starting to creep back up due to some stress eating. I'm reading the book Intuitive Eating which came out a few years ago and a gal friend asked me to try it with her. I just got it but I think it requires some journaling to try and identify emotions that are sometimes confused with "hunger". I just need to get back into that zone. I have kept up walking during lunch hours.. I walk about 2 miles 4 times a week. It's not enough. I too have a treadmill but I've been unmotivated. Manster and I just made a pact to start doing the treadmill next week together. [/QUOTE]
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December check-in
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