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The Watercooler
Dieting question Copa or others...Keto with fasting
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<blockquote data-quote="Copabanana" data-source="post: 741099" data-attributes="member: 18958"><p>SWOT. Your meal plan sounds great. You would be well served I think to not eat after dinner, and eat dinner as early as you can do it. What time do you eat dinner?</p><p></p><p>The longest interval between dinner and your breakfast the better. Like if you can eat dinner at 5 and then breakfast at 9 that would be optimal. If you get up at 730, have coffee with a splash of half and half. They say that the fast should be 16 hours or more.</p><p></p><p>Heavy cream is even better than half and half.</p></blockquote><p></p>
[QUOTE="Copabanana, post: 741099, member: 18958"] SWOT. Your meal plan sounds great. You would be well served I think to not eat after dinner, and eat dinner as early as you can do it. What time do you eat dinner? The longest interval between dinner and your breakfast the better. Like if you can eat dinner at 5 and then breakfast at 9 that would be optimal. If you get up at 730, have coffee with a splash of half and half. They say that the fast should be 16 hours or more. Heavy cream is even better than half and half. [/QUOTE]
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Dieting question Copa or others...Keto with fasting
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