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The Watercooler
Dieting question Copa or others...Keto with fasting
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<blockquote data-quote="Elsi" data-source="post: 741123" data-attributes="member: 23349"><p>We have a "family" copy of the book we've all passed around. I'll be back later and answer more of your specific questions, but yes I think focusing on getting the good stuff IN is a good place to start. For the dairy, you might consider doing an elimination for a week or two and adding it back in to see if there is a difference for you. If there's no difference, don't worry about it. The issue with dairy and autoimmune for a lot of people is the ability to handle certain proteins in the dairy - they are inflammatory for many people, and Wahls is all about reducing inflammation. Same with gluten - not a problem for a lot of people, but if it causes inflammation for you, it's gotta go. You're on the right track with pureed soups and sauces - it's hard getting nine cups in whole and raw! Once you cook them down and puree them, or put them in smoothie form, it starts to look a lot more doable. We grow a lot in the summer, but in the winter our grocery order looks like we are feeding a small hippopotamus. </p><p></p><p>I'll be back later tonight - I think I'd better go work on some things people are planning to pay me for!</p></blockquote><p></p>
[QUOTE="Elsi, post: 741123, member: 23349"] We have a "family" copy of the book we've all passed around. I'll be back later and answer more of your specific questions, but yes I think focusing on getting the good stuff IN is a good place to start. For the dairy, you might consider doing an elimination for a week or two and adding it back in to see if there is a difference for you. If there's no difference, don't worry about it. The issue with dairy and autoimmune for a lot of people is the ability to handle certain proteins in the dairy - they are inflammatory for many people, and Wahls is all about reducing inflammation. Same with gluten - not a problem for a lot of people, but if it causes inflammation for you, it's gotta go. You're on the right track with pureed soups and sauces - it's hard getting nine cups in whole and raw! Once you cook them down and puree them, or put them in smoothie form, it starts to look a lot more doable. We grow a lot in the summer, but in the winter our grocery order looks like we are feeding a small hippopotamus. I'll be back later tonight - I think I'd better go work on some things people are planning to pay me for! [/QUOTE]
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Dieting question Copa or others...Keto with fasting
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