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Dieting question Copa or others...Keto with fasting
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<blockquote data-quote="Copabanana" data-source="post: 741134" data-attributes="member: 18958"><p>I think I thought I was on Keto because of eliminating processed food, grain, potatoes etc entirely and keeping carbs to 20. But I never bought into the macro balancing. It was just too hard for me. I did try to not eat too much protein and up good fats, but that is all I did.</p><p></p><p>And here I see that I must not have ever been on real Keto but on some kind of hybrid between Paleo and Keto (This is from google):</p><p></p><p><strong>Differences Between</strong> the Two Plans. The ketogenic diet focuses on manipulating the three macronutrients, which are fat, carbs and protein for those keeping score. The <strong>Paleo</strong> diet is more about the food choices. You eliminate dairy, grains and processed foods, but balance the macronutrients any way you want.</p></blockquote><p></p>
[QUOTE="Copabanana, post: 741134, member: 18958"] I think I thought I was on Keto because of eliminating processed food, grain, potatoes etc entirely and keeping carbs to 20. But I never bought into the macro balancing. It was just too hard for me. I did try to not eat too much protein and up good fats, but that is all I did. And here I see that I must not have ever been on real Keto but on some kind of hybrid between Paleo and Keto (This is from google): [B]Differences Between[/B] the Two Plans. The ketogenic diet focuses on manipulating the three macronutrients, which are fat, carbs and protein for those keeping score. The [B]Paleo[/B] diet is more about the food choices. You eliminate dairy, grains and processed foods, but balance the macronutrients any way you want. [/QUOTE]
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Dieting question Copa or others...Keto with fasting
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