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Dieting question Copa or others...Keto with fasting
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<blockquote data-quote="Copabanana" data-source="post: 741137" data-attributes="member: 18958"><p>That sounds wise. I don't know if I remembered to write it but the doctor I went to years ago that typed me nutritionally told me to cook my vegetables. He said it was much easier on my system to metabolize cooked vegetables. (I love salads and he said I could eat some.)</p><p></p><p>But the strange thing Is that since I began the low carb fasting deal I stopped eating raw vegetables almost entirely and it was completely unconscious. I just stopped craving them. I will eat a half a raw pepper or a carrot when I am preparing them to cook but that is it.</p><p></p><p>I think what you write about concentrating your eating is KEY. It seems that what I have read (and experienced) that the danger comes from this constant assault of the body with the need to keep digesting without stop, and being flooded with foods that make it work, especially if such are toxic to the system.</p><p></p><p>If we keep this thread up we may all end up eating the same way and then we can write a book.</p></blockquote><p></p>
[QUOTE="Copabanana, post: 741137, member: 18958"] That sounds wise. I don't know if I remembered to write it but the doctor I went to years ago that typed me nutritionally told me to cook my vegetables. He said it was much easier on my system to metabolize cooked vegetables. (I love salads and he said I could eat some.) But the strange thing Is that since I began the low carb fasting deal I stopped eating raw vegetables almost entirely and it was completely unconscious. I just stopped craving them. I will eat a half a raw pepper or a carrot when I am preparing them to cook but that is it. I think what you write about concentrating your eating is KEY. It seems that what I have read (and experienced) that the danger comes from this constant assault of the body with the need to keep digesting without stop, and being flooded with foods that make it work, especially if such are toxic to the system. If we keep this thread up we may all end up eating the same way and then we can write a book. [/QUOTE]
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Dieting question Copa or others...Keto with fasting
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