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The Watercooler
Dieting question Copa or others...Keto with fasting
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<blockquote data-quote="bluebell" data-source="post: 741139" data-attributes="member: 16761"><p>So much of this resonates right now. A few months ago my head was in the sand. (that's probably what screwed my back up LOL!) I can't drink milk it just disgusts me. I do love soft white cheeses like feta, goat and fresh mozz. And there's cheese in those packs I buy. And yogurt. I use half and half in my coffee. But I do try to limit dairy as I also think it's inflammatory to my bladder and stomach if i just poured it down there. I've never liked sandwiches with cheese or salads (unless it's special like feta or goat!) Just extra calories I've always figured. </p><p>As far as veggies - I'm roasting everything too lately!</p></blockquote><p></p>
[QUOTE="bluebell, post: 741139, member: 16761"] So much of this resonates right now. A few months ago my head was in the sand. (that's probably what screwed my back up LOL!) I can't drink milk it just disgusts me. I do love soft white cheeses like feta, goat and fresh mozz. And there's cheese in those packs I buy. And yogurt. I use half and half in my coffee. But I do try to limit dairy as I also think it's inflammatory to my bladder and stomach if i just poured it down there. I've never liked sandwiches with cheese or salads (unless it's special like feta or goat!) Just extra calories I've always figured. As far as veggies - I'm roasting everything too lately! [/QUOTE]
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Dieting question Copa or others...Keto with fasting
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