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The Watercooler
Dieting question Copa or others...Keto with fasting
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<blockquote data-quote="Copabanana" data-source="post: 741142" data-attributes="member: 18958"><p>I checked back here TO WHINE. Why oh why am I NOT losing weight. Even with low carb and a smaller eating window I cannot lose weight. My temptation is to go radical again, but I worry about the risks. I am NOT A SPRING CHICKEN. So I tell myself to just stay at this weight and try to eat and be healthy and see where my body wants to go.</p><p></p><p> Me too. I am trying to find out if heavy cream is ALL THAT inflammatory.</p><p>What about bringing thermos with leftover dinner and/or soup? Do you like vegetable soup like carrot or squash or spinach? And then eat a small piece of meat with it. What about cottage cheese or yogurt with nuts and maybe a few berries? What about crustless quiche aka frittata?</p><p></p><p>I found I gained weight on salads. Go figure. (Except I got in the habit of buying those bagged salads at Costco with seeds and cranberries, etc. and I think those were loaded in carbs.)</p><p></p><p>I think some of us have to walk a very, very fine line. Whether for underlying metabolic issues, or stress, or heredity, or temperament, or all of it--I think.</p></blockquote><p></p>
[QUOTE="Copabanana, post: 741142, member: 18958"] I checked back here TO WHINE. Why oh why am I NOT losing weight. Even with low carb and a smaller eating window I cannot lose weight. My temptation is to go radical again, but I worry about the risks. I am NOT A SPRING CHICKEN. So I tell myself to just stay at this weight and try to eat and be healthy and see where my body wants to go. Me too. I am trying to find out if heavy cream is ALL THAT inflammatory. What about bringing thermos with leftover dinner and/or soup? Do you like vegetable soup like carrot or squash or spinach? And then eat a small piece of meat with it. What about cottage cheese or yogurt with nuts and maybe a few berries? What about crustless quiche aka frittata? I found I gained weight on salads. Go figure. (Except I got in the habit of buying those bagged salads at Costco with seeds and cranberries, etc. and I think those were loaded in carbs.) I think some of us have to walk a very, very fine line. Whether for underlying metabolic issues, or stress, or heredity, or temperament, or all of it--I think. [/QUOTE]
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Dieting question Copa or others...Keto with fasting
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