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The Watercooler
Dieting question Copa or others...Keto with fasting
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<blockquote data-quote="Nomad" data-source="post: 741297" data-attributes="member: 4152"><p>Before I forget...if you are doing true exercise, than I think 900 might very well be too little. I don't know.</p><p>My doctor gave me this number based on the fact that I only do light exercise. Walking , at best a few times a week. Due to my quirky health issues, I might not do anything for several weeks. So...one might need to factor this into the equation.</p><p>However...general equation is the same. </p><p>by the way, even if I eat in a healthy manner, I too tend to put weight on if I go vegetarian or vegan. Weird. </p><p>Also... for me too Sugar is the enemy. Big weight gainer and trigger.</p></blockquote><p></p>
[QUOTE="Nomad, post: 741297, member: 4152"] Before I forget...if you are doing true exercise, than I think 900 might very well be too little. I don't know. My doctor gave me this number based on the fact that I only do light exercise. Walking , at best a few times a week. Due to my quirky health issues, I might not do anything for several weeks. So...one might need to factor this into the equation. However...general equation is the same. by the way, even if I eat in a healthy manner, I too tend to put weight on if I go vegetarian or vegan. Weird. Also... for me too Sugar is the enemy. Big weight gainer and trigger. [/QUOTE]
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Dieting question Copa or others...Keto with fasting
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