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The Watercooler
Dieting question Copa or others...Keto with fasting
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<blockquote data-quote="Nomad" data-source="post: 741401" data-attributes="member: 4152"><p>We had lunch with some people yesterday. One woman lost weight on WW eight years ago and kept it off all this time. She looks great. I was surprised that she ordered popcorn shrimp and fries. I ordered popcorn shrimp and a vegetable. I asked her what her secret to maintaining her weight is. She said when she feels like eating something “naughty,” like fries with lunch, she skips dinner. Normally, she has a light and proper dinner. Chicken and salad, for example. But normally, she wouldn’t have fries or only have one or two. Since she ate a large lunch, including greasy fries, she will skip dinner and do so happily. Now, she got fries out of her system. I enjoyed listening to her.</p></blockquote><p></p>
[QUOTE="Nomad, post: 741401, member: 4152"] We had lunch with some people yesterday. One woman lost weight on WW eight years ago and kept it off all this time. She looks great. I was surprised that she ordered popcorn shrimp and fries. I ordered popcorn shrimp and a vegetable. I asked her what her secret to maintaining her weight is. She said when she feels like eating something “naughty,” like fries with lunch, she skips dinner. Normally, she has a light and proper dinner. Chicken and salad, for example. But normally, she wouldn’t have fries or only have one or two. Since she ate a large lunch, including greasy fries, she will skip dinner and do so happily. Now, she got fries out of her system. I enjoyed listening to her. [/QUOTE]
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Dieting question Copa or others...Keto with fasting
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