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The Watercooler
Feeling like something bad is gonna happen.
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<blockquote data-quote="BusynMember" data-source="post: 593524" data-attributes="member: 1550"><p>Hi. Chances are that this "bad feeling" is part of your anxiety. Take it from one who has diagnosis. of both panic disorder and generalized anxiety disorder. Sometimes I would feel really weird just before I was going to hit a bad depression...so be careful of your medication, eating well, sleeping well. Maybe you are more worried about your difficult child than you even know. I do think taking walks, maybe with boyfriend, hot bubble baths, soothing music (I actualy put on MTV on the classical musical channel when I'm stressed) and maybe trying yoga or something like it would help you. If you need to call in one sick day, your personal "mental health" day...why not? Hugs and please keep us posted.</p></blockquote><p></p>
[QUOTE="BusynMember, post: 593524, member: 1550"] Hi. Chances are that this "bad feeling" is part of your anxiety. Take it from one who has diagnosis. of both panic disorder and generalized anxiety disorder. Sometimes I would feel really weird just before I was going to hit a bad depression...so be careful of your medication, eating well, sleeping well. Maybe you are more worried about your difficult child than you even know. I do think taking walks, maybe with boyfriend, hot bubble baths, soothing music (I actualy put on MTV on the classical musical channel when I'm stressed) and maybe trying yoga or something like it would help you. If you need to call in one sick day, your personal "mental health" day...why not? Hugs and please keep us posted. [/QUOTE]
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Feeling like something bad is gonna happen.
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