Forums
New posts
Search forums
What's new
New posts
New profile posts
Latest activity
Internet Search
Members
Current visitors
New profile posts
Search profile posts
Log in
Register
What's new
Search
Search
Search titles only
By:
New posts
Search forums
Menu
Log in
Register
Install the app
Install
Forums
General Discussions
The Watercooler
Feeling like something bad is gonna happen.
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Reply to thread
Message
<blockquote data-quote="Dixies_fire" data-source="post: 593534" data-attributes="member: 16184"><p>Part of my cognitive behavior therapy was identifying negative self fulfilling prophesy in my thinking. It helped with the anxiety some. But I don't know of this is what's going on with you. But for example:</p><p></p><p>Dixie wakes up thinks about things that have to be done today, thinks to self have to go to formation and draw weapons. </p><p>Inner thought * I hate drawing weapons because I have to issue them and it takes five hours and I have an appointment and what if we aren't done issuing weapons for the range? They aren't going to let me go to my appointment if I don't go to my appointment it will take me another month to be seen by xyz doctor. This is going to suck*</p><p>Anxiety spike, bad mood spike result I am ****** off before work.</p><p></p><p>^thought I should be having: Dixie wakes up. I have to issue weapons for range today and I have appointment at 10 am. I should tell sgt x that I have this appointment so it does not become an issue. I should bring food to the arms room because I get cranky when I can't eat or have my soda, and take my durn pill^ </p><p></p><p>Much better thought.</p><p></p><p>Also when I have a nagging "I forgot something" feeling I make lists of all the things I was supposed to do, generally the task would come to me once I was jogging my memory.</p><p>Once I remembered what I was failing at I felt better.</p><p></p><p>The cognitive thing only works when you start catching the bad thought and being relentless about it. *man the sky is gray it looks like snow I hate snow, I hate driving in it and I hate doing physical training in it*</p><p></p><p>*man the sky is gray looks like snow coffee and a movie in front of the couch sounds great, maybe they will call off work early if it snows.*</p><p></p><p>I hope anything helps!</p></blockquote><p></p>
[QUOTE="Dixies_fire, post: 593534, member: 16184"] Part of my cognitive behavior therapy was identifying negative self fulfilling prophesy in my thinking. It helped with the anxiety some. But I don't know of this is what's going on with you. But for example: Dixie wakes up thinks about things that have to be done today, thinks to self have to go to formation and draw weapons. Inner thought * I hate drawing weapons because I have to issue them and it takes five hours and I have an appointment and what if we aren't done issuing weapons for the range? They aren't going to let me go to my appointment if I don't go to my appointment it will take me another month to be seen by xyz doctor. This is going to suck* Anxiety spike, bad mood spike result I am ****** off before work. ^thought I should be having: Dixie wakes up. I have to issue weapons for range today and I have appointment at 10 am. I should tell sgt x that I have this appointment so it does not become an issue. I should bring food to the arms room because I get cranky when I can't eat or have my soda, and take my durn pill^ Much better thought. Also when I have a nagging "I forgot something" feeling I make lists of all the things I was supposed to do, generally the task would come to me once I was jogging my memory. Once I remembered what I was failing at I felt better. The cognitive thing only works when you start catching the bad thought and being relentless about it. *man the sky is gray it looks like snow I hate snow, I hate driving in it and I hate doing physical training in it* *man the sky is gray looks like snow coffee and a movie in front of the couch sounds great, maybe they will call off work early if it snows.* I hope anything helps! [/QUOTE]
Insert quotes…
Verification
Post reply
Forums
General Discussions
The Watercooler
Feeling like something bad is gonna happen.
Top