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The Watercooler
Feeling like something bad is gonna happen.
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<blockquote data-quote="Californiablonde" data-source="post: 593992" data-attributes="member: 2196"><p>My daughter and I share a room and that makes it harder. I'm afraid I am going to get up outta my bed and walk a few feet away to where her bed is and do something bad. I just talked to my therapist about it yesterday and he did nothing much except tell me my thoughts are irriational which is something I already know. Logically I know I am being irriational but I still can't stop the obsessive thoughts. Zoloft used to work wonders for me for years until it suddenly stopped working a couple of years ago. I have tried multiple medications with no luck. I asked my therapist if he had any techniques for me when I have these thoughts but he says he's not a cognitive behavior therapist so basically I have to try and manage these thoughts on my own. I have talked to my bipolar support group about this and many of them agree that it's time for me to find a new therapist. medications aren't working and I can't keep obsessing like this so I need to find other ways to manage it. So I am going to go therapy shopping once again. I have had real bad luck in the past with other therapists and I am dreading having to find another one, but right now I feel like I'm wasting my money on somebody who admits they can't help me. I slept badly again last night so I will try and see if I can find that dream water you are talking about, Janet. I've already tried Ambien, Lunesta, and Restoril and they didn't help me. Normally my Saphris knocks me out pretty good all night long but for the last couple of days it hasn't helped much. So I am open to any suggestions for something that will help me sleep through the night.</p></blockquote><p></p>
[QUOTE="Californiablonde, post: 593992, member: 2196"] My daughter and I share a room and that makes it harder. I'm afraid I am going to get up outta my bed and walk a few feet away to where her bed is and do something bad. I just talked to my therapist about it yesterday and he did nothing much except tell me my thoughts are irriational which is something I already know. Logically I know I am being irriational but I still can't stop the obsessive thoughts. Zoloft used to work wonders for me for years until it suddenly stopped working a couple of years ago. I have tried multiple medications with no luck. I asked my therapist if he had any techniques for me when I have these thoughts but he says he's not a cognitive behavior therapist so basically I have to try and manage these thoughts on my own. I have talked to my bipolar support group about this and many of them agree that it's time for me to find a new therapist. medications aren't working and I can't keep obsessing like this so I need to find other ways to manage it. So I am going to go therapy shopping once again. I have had real bad luck in the past with other therapists and I am dreading having to find another one, but right now I feel like I'm wasting my money on somebody who admits they can't help me. I slept badly again last night so I will try and see if I can find that dream water you are talking about, Janet. I've already tried Ambien, Lunesta, and Restoril and they didn't help me. Normally my Saphris knocks me out pretty good all night long but for the last couple of days it hasn't helped much. So I am open to any suggestions for something that will help me sleep through the night. [/QUOTE]
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Feeling like something bad is gonna happen.
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