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<blockquote data-quote="Wiped Out" data-source="post: 288790" data-attributes="member: 1631"><p>Pepper Steak Heroes</p><p></p><p>3 assorted color bell peppers sliced</p><p></p><p>1 large Spanish onion, thinly sliced</p><p>2 garlic cloves, finely chopped</p><p>1/2 tsp salt</p><p>1/4 tsp black pepper</p><p>4 (1/4) pound beef cube steaks</p><p>4 (2oz) whole-wheat hero rolls split and toasted.</p><p></p><p>1. Spray a large nonstick skilled with nonstick spray and set over medium-high heat. Add the bell peppers and cook, stirring frequently until crisp-tender, about 3 minutes. Add the onion, garlic, salt and black pepper; cook until the vegetables are lightly browned and softened, about 8 minutes longer. Transfer the vegetable mixture into a bowl and keep warm.</p><p></p><p>2. Wipe out the skillet. Spray the skillet with nonstick spray and set over medium-high heat. Add the steaks and cook until browned and cookd through, about 2 minutes on each side. </p><p></p><p>3. Place 1 steak in each roll and top with the bell pepper mixture.</p><p></p><p>Six ww points foe those interested.</p></blockquote><p></p>
[QUOTE="Wiped Out, post: 288790, member: 1631"] Pepper Steak Heroes 3 assorted color bell peppers sliced 1 large Spanish onion, thinly sliced 2 garlic cloves, finely chopped 1/2 tsp salt 1/4 tsp black pepper 4 (1/4) pound beef cube steaks 4 (2oz) whole-wheat hero rolls split and toasted. 1. Spray a large nonstick skilled with nonstick spray and set over medium-high heat. Add the bell peppers and cook, stirring frequently until crisp-tender, about 3 minutes. Add the onion, garlic, salt and black pepper; cook until the vegetables are lightly browned and softened, about 8 minutes longer. Transfer the vegetable mixture into a bowl and keep warm. 2. Wipe out the skillet. Spray the skillet with nonstick spray and set over medium-high heat. Add the steaks and cook until browned and cookd through, about 2 minutes on each side. 3. Place 1 steak in each roll and top with the bell pepper mixture. Six ww points foe those interested. [/QUOTE]
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