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<blockquote data-quote="ksm" data-source="post: 743350" data-attributes="member: 12511"><p>Can you research OTC supplements? I bought 5-HTP for my son, and he says in about 30 minutes it calms him down and he can relax. There are other things he might try. </p><p></p><p>Anyone with a smart phone can listen to guided meditations for free. Learn controlled breathing. Inhale the scent of calming essential oils.</p><p></p><p>Maybe a couple of these ideas will help him thru the panic attacks. Glad that he is wanting help, that's the first big step! Ksm</p></blockquote><p></p>
[QUOTE="ksm, post: 743350, member: 12511"] Can you research OTC supplements? I bought 5-HTP for my son, and he says in about 30 minutes it calms him down and he can relax. There are other things he might try. Anyone with a smart phone can listen to guided meditations for free. Learn controlled breathing. Inhale the scent of calming essential oils. Maybe a couple of these ideas will help him thru the panic attacks. Glad that he is wanting help, that's the first big step! Ksm [/QUOTE]
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