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The Watercooler
Intermittant fasting is really helping get the weight off
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<blockquote data-quote="Copabanana" data-source="post: 742558" data-attributes="member: 18958"><p>SWOT. That is exactly what I was doing (along with Keto) where I lost the best. The only difference was I ate from 8 until 2, and I would have milk too with my coffee or tea.</p><p></p><p>So that is an 18 hour fast you are doing, which is exactly what I did. Maybe I will go back to it. It was easy! And after the first few days I was not hungry. I have 10 pounds more I would like to lose.</p><p></p><p>Are you hungry? I am dying to know how fast you are losing but I don't want you to think I am being competitive. I am not losing. I am just holding my own.</p><p></p><p>SWOT. That's great.</p></blockquote><p></p>
[QUOTE="Copabanana, post: 742558, member: 18958"] SWOT. That is exactly what I was doing (along with Keto) where I lost the best. The only difference was I ate from 8 until 2, and I would have milk too with my coffee or tea. So that is an 18 hour fast you are doing, which is exactly what I did. Maybe I will go back to it. It was easy! And after the first few days I was not hungry. I have 10 pounds more I would like to lose. Are you hungry? I am dying to know how fast you are losing but I don't want you to think I am being competitive. I am not losing. I am just holding my own. SWOT. That's great. [/QUOTE]
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Intermittant fasting is really helping get the weight off
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