Its easy to do too. I decided to fast ftom 5pm to 11 am and during my eating time have at least two very healthy meals. I dont ever eat sugar but use Stevia. I do have tea or black coffee when I wake up and some peolpe who fast dont use any sweeteners but I have been using one or two packets of Stevia and still losing. I cant tolerate unsweetened black coffee! Ick! So the sweetener is a choice. I dont use creamer. I eat no calories until I break the fast and eat a lot of protein as it lasts me longer. I do not feel hungry or weak in between nor do I over exercise. 10k steps with some jogging each day. I am never going to spend days fasting or get extreme but this is working. I am very happy with it and, best of all, working my way toward my chosen Mother of the Bride dress for Jumper's wedding. Just checking in. Anyone else do intermittant fasting?