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General Discussions
The Watercooler
Intermittant fasting is really helping get the weight off
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<blockquote data-quote="Tired out" data-source="post: 742561" data-attributes="member: 23103"><p>I have friends (quite a few) that are doing IF and love it and are doing pretty darn good with it. I tried and it didn't work with going for an early morning run and not having food. Now that winter is setting in an I won't run early maybe I can give it a go and still stay in a window with having dinner at a normal (5pm) time. maybe 1-6pm for my window. Mixing it up for the winter months could be nice. I get board with WW over the winter when there are too many evil treats around <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p></blockquote><p></p>
[QUOTE="Tired out, post: 742561, member: 23103"] I have friends (quite a few) that are doing IF and love it and are doing pretty darn good with it. I tried and it didn't work with going for an early morning run and not having food. Now that winter is setting in an I won't run early maybe I can give it a go and still stay in a window with having dinner at a normal (5pm) time. maybe 1-6pm for my window. Mixing it up for the winter months could be nice. I get board with WW over the winter when there are too many evil treats around :) [/QUOTE]
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The Watercooler
Intermittant fasting is really helping get the weight off
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