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The Watercooler
Intermittant fasting is really helping get the weight off
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<blockquote data-quote="Copabanana" data-source="post: 742563" data-attributes="member: 18958"><p>Yeah. I can't exercise without some food, either. But I am okay stopping eating early, once I get the hang of it, and drinking tea thereafter. </p><p></p><p>The reason I began to eat breakfast is that I read a lot about time feeding. I forget the exact term. It seems that the time you eat very much effects the weight loss rate, and also I think there are health factors involved, but I forget what they are. There are multiple studies that show that eating breakfast does boost the metabolism, while eating in the evening is bad. But eating at 5 sounds perfect. </p><p></p><p>Tired. What's your experience with low carb?</p></blockquote><p></p>
[QUOTE="Copabanana, post: 742563, member: 18958"] Yeah. I can't exercise without some food, either. But I am okay stopping eating early, once I get the hang of it, and drinking tea thereafter. The reason I began to eat breakfast is that I read a lot about time feeding. I forget the exact term. It seems that the time you eat very much effects the weight loss rate, and also I think there are health factors involved, but I forget what they are. There are multiple studies that show that eating breakfast does boost the metabolism, while eating in the evening is bad. But eating at 5 sounds perfect. Tired. What's your experience with low carb? [/QUOTE]
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Intermittant fasting is really helping get the weight off
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