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The Watercooler
Intermittant fasting is really helping get the weight off
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<blockquote data-quote="Tired out" data-source="post: 742613" data-attributes="member: 23103"><p>I am thinking of going with a tie restriction of 1pm to 6pm, we seldom have dinner past 5 pm. If we don't have parties to go to. I just KNOW I am my own worst enemy and I am dying to bake homemade cream cheese fruit tarts, maple walnut fudge, homemade (from scratch) white cake (like wedding cake) I can go on.... I won't. You get the idea. But with IF I can bake and then say... workout, have a healthy lunch then at 3 I can have a treat (within reason) then dinner at 5 and a treat for desert. with WW counting those points just makes me feel guilty. I am thinking if I do IF I can have my treats, throw the points out the window for a couple of months. I will weigh in every few days, just to make sure I'm ok although, my pants would tell me pretty quickly!</p><p>by the way.. when my son pulled his shenanigans in May (when I joined this site) I lost 12 lbs in 2 weeks without trying..it is all back but 2 lbs. I don't try to keep that off. it was "just stress" and I couldn't eat.</p></blockquote><p></p>
[QUOTE="Tired out, post: 742613, member: 23103"] I am thinking of going with a tie restriction of 1pm to 6pm, we seldom have dinner past 5 pm. If we don't have parties to go to. I just KNOW I am my own worst enemy and I am dying to bake homemade cream cheese fruit tarts, maple walnut fudge, homemade (from scratch) white cake (like wedding cake) I can go on.... I won't. You get the idea. But with IF I can bake and then say... workout, have a healthy lunch then at 3 I can have a treat (within reason) then dinner at 5 and a treat for desert. with WW counting those points just makes me feel guilty. I am thinking if I do IF I can have my treats, throw the points out the window for a couple of months. I will weigh in every few days, just to make sure I'm ok although, my pants would tell me pretty quickly! by the way.. when my son pulled his shenanigans in May (when I joined this site) I lost 12 lbs in 2 weeks without trying..it is all back but 2 lbs. I don't try to keep that off. it was "just stress" and I couldn't eat. [/QUOTE]
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Intermittant fasting is really helping get the weight off
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