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The Watercooler
Intermittant fasting is really helping get the weight off
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<blockquote data-quote="Copabanana" data-source="post: 742619" data-attributes="member: 18958"><p>I have heard of this. Out here they call it Bulletproof Coffee. It sounds gross to me. But because you say it is good I will try it. UGH. Actually how different is it than putting cream in coffee. Except I like my coffee (and tea) light.</p><p></p><p>You know SWOT. I have a mint plant. And I will use fresh mint to make tea. It is better than the dry. It is healthy, too.</p><p></p><p>I know that my weight is within the healthy range for my height but it is not just vanity that makes me want to lose. I think it would be better for my health. Actually this was a weight I was at about 30 to 35 years ago. It was a good weight then. Now that I am older I think I will do better 10 pounds lighter where I was about 10 to 15 years ago (133 to 139).</p><p></p><p>Actually I vacillate. A few weeks ago when I was thinking I was eating like an anorexic I panicked and started to relax about eating. So I started eating way more vegetables, and a couple eggs every day, and no more steaks and now I feel like I am not being so extreme. So I feel able to start back on IF without going nuts.</p><p></p><p>Thank you, SWOT.</p></blockquote><p></p>
[QUOTE="Copabanana, post: 742619, member: 18958"] I have heard of this. Out here they call it Bulletproof Coffee. It sounds gross to me. But because you say it is good I will try it. UGH. Actually how different is it than putting cream in coffee. Except I like my coffee (and tea) light. You know SWOT. I have a mint plant. And I will use fresh mint to make tea. It is better than the dry. It is healthy, too. I know that my weight is within the healthy range for my height but it is not just vanity that makes me want to lose. I think it would be better for my health. Actually this was a weight I was at about 30 to 35 years ago. It was a good weight then. Now that I am older I think I will do better 10 pounds lighter where I was about 10 to 15 years ago (133 to 139). Actually I vacillate. A few weeks ago when I was thinking I was eating like an anorexic I panicked and started to relax about eating. So I started eating way more vegetables, and a couple eggs every day, and no more steaks and now I feel like I am not being so extreme. So I feel able to start back on IF without going nuts. Thank you, SWOT. [/QUOTE]
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Intermittant fasting is really helping get the weight off
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