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The Watercooler
Intermittant fasting part three
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<blockquote data-quote="Copabanana" data-source="post: 744065" data-attributes="member: 18958"><p>I have read in multiple places that under 50 calories does not break the fast. I let myself have a splash of low fat milk in my coffee and tea with stevia. But there are differences of opinion about whether the metabolism reacts to no calorie sweeteners. Some people can't have them.</p><p></p><p>SWOT, since you started the IF and Keto, and did so well I have not lost one pound.</p></blockquote><p></p>
[QUOTE="Copabanana, post: 744065, member: 18958"] I have read in multiple places that under 50 calories does not break the fast. I let myself have a splash of low fat milk in my coffee and tea with stevia. But there are differences of opinion about whether the metabolism reacts to no calorie sweeteners. Some people can't have them. SWOT, since you started the IF and Keto, and did so well I have not lost one pound. [/QUOTE]
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Intermittant fasting part three
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