Forums
New posts
Search forums
What's new
New posts
New profile posts
Latest activity
Internet Search
Members
Current visitors
New profile posts
Search profile posts
Log in
Register
What's new
Search
Search
Search titles only
By:
New posts
Search forums
Menu
Log in
Register
Install the app
Install
Forums
General Discussions
The Watercooler
Intermittant fasting part three
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Reply to thread
Message
<blockquote data-quote="BusynMember" data-source="post: 744180" data-attributes="member: 1550"><p>I have flavored coffee with zero calorie syrup, no creamer until its time to eat. Zero calories never breaks a fast.</p><p></p><p>Honestly, the syrup makes me like the coffee lots even without the cream! With OMAD I can have a real snack but I usually break it in half since one piece of cake is often 600 calories. My meal is about 1000 calories so I can fit that in on the holidays and still eat plenty healthy food too. And I do! And I do not gain weight doing this. I have to be very good until my daughter's wedding in August. Kids keep those wedding photos forever!</p></blockquote><p></p>
[QUOTE="BusynMember, post: 744180, member: 1550"] I have flavored coffee with zero calorie syrup, no creamer until its time to eat. Zero calories never breaks a fast. Honestly, the syrup makes me like the coffee lots even without the cream! With OMAD I can have a real snack but I usually break it in half since one piece of cake is often 600 calories. My meal is about 1000 calories so I can fit that in on the holidays and still eat plenty healthy food too. And I do! And I do not gain weight doing this. I have to be very good until my daughter's wedding in August. Kids keep those wedding photos forever! [/QUOTE]
Insert quotes…
Verification
Post reply
Forums
General Discussions
The Watercooler
Intermittant fasting part three
Top