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General Discussions
The Watercooler
Intermittant fasting part xxxxx
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<blockquote data-quote="BusynMember" data-source="post: 746582" data-attributes="member: 1550"><p>Ok so I am still eating one meal a day. Its one BIG meal but I eat from 12-1 and am not hungry before/after. I think my body adjusted. I feel great. Not tired or anything. Drink coffee and water and once in a while diet soda before/after. I walj 10k steps a day and sometimes work out at the gym but not every day.</p><p></p><p>I was 142. This was before I started and made me think I need to lose some again.</p><p></p><p>I am 121.</p><p></p><p>We met my daughter for lunch yesterday and she said "Mom, you look skinny. Please dont lose anymore weight. I dont want you to get sick."</p><p></p><p>I dont think that is accurate but I look good, weightwise. I am no longer trying to lose weight.</p><p></p><p>I don't count calories. I eat fairly healthy but I always tend to eat healthier food.</p><p></p><p>Just an update for anyone interested in intermittent fasting.</p></blockquote><p></p>
[QUOTE="BusynMember, post: 746582, member: 1550"] Ok so I am still eating one meal a day. Its one BIG meal but I eat from 12-1 and am not hungry before/after. I think my body adjusted. I feel great. Not tired or anything. Drink coffee and water and once in a while diet soda before/after. I walj 10k steps a day and sometimes work out at the gym but not every day. I was 142. This was before I started and made me think I need to lose some again. I am 121. We met my daughter for lunch yesterday and she said "Mom, you look skinny. Please dont lose anymore weight. I dont want you to get sick." I dont think that is accurate but I look good, weightwise. I am no longer trying to lose weight. I don't count calories. I eat fairly healthy but I always tend to eat healthier food. Just an update for anyone interested in intermittent fasting. [/QUOTE]
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Intermittant fasting part xxxxx
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