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Just venting
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<blockquote data-quote="JayPee" data-source="post: 754275" data-attributes="member: 23405"><p>I’ve said this before but again it’s for my own self as well. We can chose our thoughts. When you start to feel your mind bring you down that slippery road that will immediately suck you in like a vacuum with all the “thoughts”, replace them immediately with a pleasant thought (be prepared with some even if you have to write them down) and even if you have to fake the happy thoughts when you’re hurting. Fake it till you make it!</p><p>I think for some of us part of our self punishment is to dwell on the sadness, theirs and ours. How is that benefiting them or us?</p><p>I try to think of self-care, self-preservation not selfishness when I take care of my thoughts and actions.</p></blockquote><p></p>
[QUOTE="JayPee, post: 754275, member: 23405"] I’ve said this before but again it’s for my own self as well. We can chose our thoughts. When you start to feel your mind bring you down that slippery road that will immediately suck you in like a vacuum with all the “thoughts”, replace them immediately with a pleasant thought (be prepared with some even if you have to write them down) and even if you have to fake the happy thoughts when you’re hurting. Fake it till you make it! I think for some of us part of our self punishment is to dwell on the sadness, theirs and ours. How is that benefiting them or us? I try to think of self-care, self-preservation not selfishness when I take care of my thoughts and actions. [/QUOTE]
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