Hello,
I'm almost 28 now and I've had a conduct disorder my entire life. (along with bipolar/adhd/substance abuse). Overall, I am on a better trajectory these days. I've received a criminal pardon, gotten sober (thanks to AA), changed my social circle and beginning to establish my career as a real estate agent. I still make more indiscretions than the average person but for the most part, I live a pretty civil life.
As somebody with a conduct disorder, I managed to stumble across this website as I was researching my own demons and since then, I've been reading posts nonstop and feel absolutely awful for hurting the two people in the world who love me the most and causing them unthinkable levels of heartache.
It's absolutely disgraceful how much I've hurt them. I've hit them....I've called them all sorts of names.....I've gaslighted them..there's holes/dents all over their house because of me. I've always known these things, but reading about them from a different perspective has shed some light on how devastated and conflicted my parents must have been. And for that, I thank all you guys for your contributions.
But what now? AA teaches me to make a list of all people I have hurt and make amends. I haven't had the courage to reach that step yet but I know that I eventually will --and must. But how? How does one go about beginning to apologize for 20+ years of chaos and pain that I've inflicted? Obviously I've been doing my best to be a better son today, but where do I start in terms of making amends for all that I have done.....I don't know where to start. I truly want them to know that I'm sorry and I'm willing to demonstrate it in my actions....I've never been good at expressing my emotions, especially in this manner.
Any and all thoughts are much appreciated. Thanks for taking the time to read this.
-Paul
I'm almost 28 now and I've had a conduct disorder my entire life. (along with bipolar/adhd/substance abuse). Overall, I am on a better trajectory these days. I've received a criminal pardon, gotten sober (thanks to AA), changed my social circle and beginning to establish my career as a real estate agent. I still make more indiscretions than the average person but for the most part, I live a pretty civil life.
As somebody with a conduct disorder, I managed to stumble across this website as I was researching my own demons and since then, I've been reading posts nonstop and feel absolutely awful for hurting the two people in the world who love me the most and causing them unthinkable levels of heartache.
It's absolutely disgraceful how much I've hurt them. I've hit them....I've called them all sorts of names.....I've gaslighted them..there's holes/dents all over their house because of me. I've always known these things, but reading about them from a different perspective has shed some light on how devastated and conflicted my parents must have been. And for that, I thank all you guys for your contributions.
But what now? AA teaches me to make a list of all people I have hurt and make amends. I haven't had the courage to reach that step yet but I know that I eventually will --and must. But how? How does one go about beginning to apologize for 20+ years of chaos and pain that I've inflicted? Obviously I've been doing my best to be a better son today, but where do I start in terms of making amends for all that I have done.....I don't know where to start. I truly want them to know that I'm sorry and I'm willing to demonstrate it in my actions....I've never been good at expressing my emotions, especially in this manner.
Any and all thoughts are much appreciated. Thanks for taking the time to read this.
-Paul