SRL
Active Member
Ohhhh, reading this post made me relive some of those early unstable days with difficult child! Most of us have been in these shoes and know how helpless, humiliting, and exhausting it is.
Some general thoughts--since you know difficult child is really struggling right now, don't take him out unless you have to and when you do, go alone so you only have him to deal with. Grocery and department stores are surefire triggers so do your shopping early or late when husband can watch them, have him do the shopping, or even ask a friend to help you out. When my difficult child was unpredictable and unstable my friends pitched in by bringing meals and one ran whatever errands I had for her once a week. They were glad to help once they knew the needs. Stock up so you won't be caught short handed and when you're really desperate for supper then drive through or call for delivery. A number of us have gone through periods when we didn't leave the house with difficult child unless absolutely necessary. It's not convenient or fun but worthwhile to avoid these meltdowns.
I had the same thought as Terry in that you might be able to eek out a little more in the way of prevention. I know giving choices or asking in advance seems like you're already doing that but if you can get him to go one step further by carrying out (throwing away, ordering the bread, whatever) then you may be able to get a little more in the way of prevention. Also, do what you can to make things more predictable and calm ie bring a sack lunch to the hospital and eat in the car, outside, or in a quiet nook somewhere instead of in the noisy cafeteria.
We never did a safe room but we used difficult child's bedroom as a meltdown haven. Portable vhs, bean bag chair, predictable snack with juice box, lots of sensory calming stuff such as a weighted blanket. In the beginning we directed him in there but eventually he started asking when he was losing control.
Hang in there. I've been in your shoes (although my difficult child tended to save his rages for the most inconvenient times at home) and to give you hope: today he is functioning well at school in a regular classroom without supports, has successful friendships, handles transitions easily that would have been 4 hour meltdowns that brought the household to a standstill in the early years, and is just far more resiliant than I ever thought he'd be. We still have issues--he's more difficult than the average kid but I don't live in constant fear of the next exhausting meltdown.
Hang in there, mom.
Some general thoughts--since you know difficult child is really struggling right now, don't take him out unless you have to and when you do, go alone so you only have him to deal with. Grocery and department stores are surefire triggers so do your shopping early or late when husband can watch them, have him do the shopping, or even ask a friend to help you out. When my difficult child was unpredictable and unstable my friends pitched in by bringing meals and one ran whatever errands I had for her once a week. They were glad to help once they knew the needs. Stock up so you won't be caught short handed and when you're really desperate for supper then drive through or call for delivery. A number of us have gone through periods when we didn't leave the house with difficult child unless absolutely necessary. It's not convenient or fun but worthwhile to avoid these meltdowns.
I had the same thought as Terry in that you might be able to eek out a little more in the way of prevention. I know giving choices or asking in advance seems like you're already doing that but if you can get him to go one step further by carrying out (throwing away, ordering the bread, whatever) then you may be able to get a little more in the way of prevention. Also, do what you can to make things more predictable and calm ie bring a sack lunch to the hospital and eat in the car, outside, or in a quiet nook somewhere instead of in the noisy cafeteria.
We never did a safe room but we used difficult child's bedroom as a meltdown haven. Portable vhs, bean bag chair, predictable snack with juice box, lots of sensory calming stuff such as a weighted blanket. In the beginning we directed him in there but eventually he started asking when he was losing control.
Hang in there. I've been in your shoes (although my difficult child tended to save his rages for the most inconvenient times at home) and to give you hope: today he is functioning well at school in a regular classroom without supports, has successful friendships, handles transitions easily that would have been 4 hour meltdowns that brought the household to a standstill in the early years, and is just far more resiliant than I ever thought he'd be. We still have issues--he's more difficult than the average kid but I don't live in constant fear of the next exhausting meltdown.
Hang in there, mom.