Ships don't sink because of the water around them. Ships sink because of the water that gets in them. Don't let what's happening around you get inside you and weigh you down.
Love this Albatross. Thank you for the visualization.
On the canoe, when the waves are rough, we add a canvas on the top, it is tightly covering exposed areas, to keep water from coming in. We also have bailers to throw the water out, when it does come in.
I liken this to the proactive work we need to do to, to keep the "water" from coming in and sinking us. CD, support groups, reading, and also playful, fun stuff, exercise, hobbies, outings.
Every once in a while the water does come in, we need to work hard not to sink, recognize it and bail it out.
Paddling with ankle deep water, adds about 200 pounds to our load.
Sometimes, we "huli" (turn over). It takes everyone in the crew to work at righting the canoe, bail out the water and continue on the course.
I thank all of you here for being awesome crew mates, helping to right the canoe, and keep me going.
You all are just wonderful.
Words cannot express my gratitude.
Mahalo nui loa!
leafy