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Upallnight.....Need an update!
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<blockquote data-quote="gcvmom" data-source="post: 496698" data-attributes="member: 3444"><p>I'm glad you are making a commitment to yourself to do this. It's okay to get frustrated. It's okay to get angry. It's okay to cry. I hope you are able to take advantage of the therapy being offered you to work through all these feelings. I remember being told by a therapist to remember that these are just feelings -- they won't consume us if we allow ourselves to feel them. It's healthy to feel them, own them, and then let them go. In time, we learn that we can handle ALL the feelings, the good and the bad, and so situations that cause them begin to lose their power over us. Whether it's situations with people or things that have strong emotions attached to them, we learn that we have more power than we realize over these people/things, and we don't have to fear them. And that's when the real growth and healing can begin.</p><p></p><p>One day at a time, lady! You can do this. You deserve to succeed at this!</p></blockquote><p></p>
[QUOTE="gcvmom, post: 496698, member: 3444"] I'm glad you are making a commitment to yourself to do this. It's okay to get frustrated. It's okay to get angry. It's okay to cry. I hope you are able to take advantage of the therapy being offered you to work through all these feelings. I remember being told by a therapist to remember that these are just feelings -- they won't consume us if we allow ourselves to feel them. It's healthy to feel them, own them, and then let them go. In time, we learn that we can handle ALL the feelings, the good and the bad, and so situations that cause them begin to lose their power over us. Whether it's situations with people or things that have strong emotions attached to them, we learn that we have more power than we realize over these people/things, and we don't have to fear them. And that's when the real growth and healing can begin. One day at a time, lady! You can do this. You deserve to succeed at this! [/QUOTE]
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Upallnight.....Need an update!
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