still have unrealistic hopes and think detachment will be the end of my ability to live my life. I know that sounds dramatic but that's how I feel. I feel like despite everything else being in my life, if I dont know hes ok, nothing will be ok in my world. I wish there were places to turn to in person where parents like us could talk.
how I can find any semblance of joy with knowledge that someone I've put so much effort into has turned into what he has. Yes, I know I need to detach - but I can't imagine getting over the profound disappointment and pain of what could've been and what is.
All of the feelings are so real and devastating, it does feel as if we will never be able to truly be okay......
however, we can move beyond them.
Detachment is a death, a death of the way things were, the way we wanted it to be for our kids. It is very similar to the stages of grief, denial, anger, bargaining, depression and acceptance. It is a process. It takes time. It takes a big commitment on our part to change, to let go of what we have no control over. It also, in my opinion, takes a huge amount of support.
I came to this board 3 years ago. It was a very, very dark time with my daughter. Like the two of you, I was broken, exhausted, depleted, angry, filled with despair, grief, guilt and so much sorrow. I read all the stories here. It was remarkable to not feel so alone anymore. I began to realize that I had to stop enabling my child and waiting for her to change. It started to become clear that I was the one who had to do all the changing, all the learning, all of the letting go. She may or may not change. Did I want to have this be a life sentence of devastation for me?
I sought out professional help. I started a 2 year long Codependency program through a huge HMO which was part of their Substance Abuse Course. I ended up in a group with other parents with kids like ours here. I saw a therapist once a week and had the parent group once a week. I attended 12 step groups as much as I could and I stayed on this forum. I read a lot of books, Codependent no More by Melody Beattie, which is very good and any books by Pema Chodron, Brene Brown and Eckhart Tolle. I contacted NAMI, the National Alliance on Mental Illness and talked to Social Workers and attended classes there. I made peace of mind, regardless of the circumstances going on around me, my goal.
It took a lot of work on my part to be able to successfully detach from my only child and learn to accept what is. It is not an easy journey, in particular when it involves our own children. The choice for me was if my child does not or cannot change, then I can either figure out a way to move through the pain of that and be okay, or I will suffer in a hell of misery for the rest of my life. I made the choice to at least try to move beyond the hell of it.
This is a harrowing path. I understand completely the feelings the two of you are having right now. It seems as if there is no way out and that the pain you are feeling right now will never go away. I know that feeling well. I think all of us here know that feeling well. It is excruciating. But, there is hope. There is a way out of the devastation. Al Anon is a good choice, there are many here who have found that to be a great source of solace and guidance. Therapy, parent groups, 12 step groups, clergy, whatever support feels appropriate to you, do it. It will shorten this and offer you comfort.
Mediation, yoga, exercise of any type, eating a very healthy diet, sleeping well, taking very good care of YOU will assist you in recovering and healing. Shifting the focus off of your kids and putting it on YOU will be a turning point. Once we make that shift, begin taking care of us as the priority, take in the support, take very good care of us, things begin to change, we begin to see clearly, we start to feel better, the choices in front of us seem manageable and doable.
Our kids sometimes change as we change. Sometimes not. We cannot make that the goal, we cannot control the choices of anyone else, that is one of the lessons. We are powerless in the face of it. Facing that powerlessness is not easy. But it is the truth. The truth is we have no power to make our kids do anything, the recognition of that is freeing. Getting there is tough. Support helps.
You are both at a turning point. You can choose to stay where you are and continue, which it sounds like you are pretty weary of at this point. Or you can choose to change. Change is hard. Change is not easy for us humans. But it is necessary. Here on this forum, we are all at varying degrees of that change, you will likely always find someone you can relate to in the journey........someone who will be right there with you.........others will be the beacon you see in the future who will help to guide you.........you will, if you stay, provide that beacon for others............that's what we do.........we help each other find our way through this dark maze..........
I'm glad you're both here. Hang in there..........it will get better...........