How to manage anxiety and difficult conversations over the holidays

[recoveringenabler]

Merry Christmas everyone!

I saw this and thought it might be helpful.......

A psychologist’s toolkit for coping with holiday conflict and anxiety

 

[SeekingStrength]

I logged in to wish everyone here a Merry Christmas and Happy Holidays - to this group wonderful humans who has helped me so much through the last few years.

Thanks for sharing this link. My parents often comment on my weight. I'll use the "letting go" part next visit.