Hi,
it is not easy , it is a process but when we become more emotionally empowered and see things in a different light , we cope better and become a source of joy happiness , music , dance , hope etc - it is so important that your spouse sees that you are coping and happy , it relaxes and one stops looking for the quick fix or consequence that will do the trick. We have to look beyond the big incidents , meltdowns , ride them out and get back on track. The important stuff is the chatting , dialog , the dynamic that you would have with a friend because we when talk or rather listen and direct conversations with questions we promote so many skills , perpective taking and empathy etc and of course build relationship and trust.
check the video clips here
http://www.naomialdort.com/lectures.html - based a lot on the The Work - Byron Katie
http://www.thework.com/index.asp
The work for us is not to make war on reality . When we accept reality , we become emotionally liberated to be creative ' working with our children'. Working with children in my humble opinion means understanding how they perceive the world , how they perceive our responses, we are dealing with perceptions.
Allan